{"id":217603,"date":"2026-08-22T05:07:02","date_gmt":"2026-08-22T12:07:02","guid":{"rendered":"https:\/\/www.shockya.com\/news\/?p=217603"},"modified":"2026-08-22T05:07:02","modified_gmt":"2026-08-22T12:07:02","slug":"more4-sunday-schedule","status":"publish","type":"post","link":"https:\/\/www.shockya.com\/news\/2026\/08\/22\/more4-sunday-schedule\/","title":{"rendered":"Sunday on More4: From City\u2011Building Masterclass to Sunday Gripe \u2013 Your Must\u2011Watch Lineup"},"content":{"rendered":"<div id=\"main\" style=\"display:flex;flex-wrap:wrap;\">\n<div id=\"content\" style=\"flex:1 1 60%;padding:10px;\"> <img decoding=\"async\" src=\"https:\/\/static.filmon.com\/assets\/tvguide\/image\/posters\/e90cc9d5c422d6adbecae3fd9178636b306e24d1.png\" alt=\"Grand Designs: Living in the City\" style=\"width:100%;height:auto;\"> <\/p>\n<h1 style=\"font-size:24px;margin-top:10px;\">Sunday on More4: From City\u2011Building Masterclass to Sunday Gripe \u2013 Your Must\u2011Watch Lineup<\/h1>\n<p style=\"margin:10px 0;\">Grab your coffee, because this Sunday on More4, the channel is lined up with a mix of reality, drama, and a few surprises that will keep you glued. Below we break down the shows, give our take, and point out why you should keep the TV on.<\/p>\n<h2 style=\"font-size:20px;margin-top:15px;\">08:55\u201310:00\u202fBST \u2013 Grand Designs: Living in the City<\/h2>\n<p style=\"margin:10px 0;\">Kevin\u202fMcCloud tackles the challenge of building a home in a cramped city block. With a focus on clever design and practical space\u2011saving solutions, it feels like a masterclass in urban living. It\u2019s still entertaining, especially for anyone who loves a good architectural puzzle.<\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/static.filmon.com\/assets\/tvguide\/image\/posters\/ce99e8b8a86c8f4fac78b8725fd397d485b395ef.png\" alt=\"A Place in the Sun\" style=\"width:100%;height:auto;margin-top:10px;\"> <\/p>\n<h2 style=\"font-size:20px;margin-top:15px;\">10:00\u201311:00\u202fBST \u2013 A Place in the Sun (Spain)<\/h2>\n<p style=\"margin:10px 0;\">This series follows several couples hunting for the perfect holiday home along the Costa\u202fBlanca and Costa\u202fTropical. The sunny palette and relaxed pacing make it a good escape after the city\u2011building drama.<\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/static.filmon.com\/assets\/tvguide\/image\/posters\/a16b44d8afeffa65909dee11cf2c388b8a68ba61.png\" alt=\"Come Dine with Me\" style=\"width:100%;height:auto;margin-top:10px;\"> <\/p>\n<h2 style=\"font-size:20px;margin-top:15px;\">15:50\u201316:20\u202fBST \u2013 Come Dine with Me (Episode\u202f3)<\/h2>\n<p style=\"margin:10px 0;\">In Birmingham, hip\u2011hop artist Owen turns his dinner into a musical affair. The mix of food and rhythm keeps the episode lively, though the judges\u2019 critiques remain sharp.<\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/static.filmon.com\/assets\/tvguide\/image\/posters\/102e3c67545b22249670167adc321bcb59c09cb6.png\" alt=\"Four in a Bed\" style=\"width:100%;height:auto;margin-top:10px;\"> <\/p>\n<h2 style=\"font-size:20px;margin-top:15px;\">17:20\u201318:20\u202fBST \u2013 Four in a Bed (Episode\u202f1)<\/h2>\n<p style=\"margin:10px 0;\">The hosts bring a splash of adventure to a Lancashire glamping site, mixing water\u2011skiing and a boozy breakfast. The show offers a light\u2011hearted break in the late\u2011afternoon slot.<\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/static.filmon.com\/assets\/tvguide\/image\/posters\/1e14e75b90337934ece6fcff9ccd8195ed32948b.png\" alt=\"Surgeons: Life in Their Hands\" style=\"width:100%;height:auto;margin-top:10px;\"> <\/p>\n<h2 style=\"font-size:20px;margin-top:15px;\">20:00\u201321:00\u202fBST \u2013 Surgeons: Life in Their Hands (Episode\u202f3)<\/h2>\n<p style=\"margin:10px 0;\">A heartfelt case of a mother diagnosed with a rare abdominal cancer. The documentary\u2019s emotional depth offers a sobering look at real\u2011life medical drama.<\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/static.filmon.com\/assets\/tvguide\/image\/posters\/1204e651fa920e3509fb5c3e05a89031c40adb52.png\" alt=\"Police Rescue\" style=\"width:100%;height:auto;margin-top:10px;\"> <\/p>\n<h2 style=\"font-size:20px;margin-top:15px;\">21:00\u201322:00\u202fBST \u2013 Police Rescue (Episode\u202f1)<\/h2>\n<p style=\"margin:10px 0;\">The channel showcases Australian police rescuers tackling dangerous rescues. It\u2019s reliable for those who enjoy action\u2011filled real\u2011world drama.<\/p>\n<p style=\"margin:10px 0;\">Bottom line: This Sunday on More4 balances practical inspiration with emotional storytelling. For a day of relaxed viewing, start with Grand Designs, then unwind with A Place in the Sun, and finish strong with Surgeons and Police Rescue.<\/p>\n<\/p><\/div>\n<div id=\"sidebar\" style=\"flex:1 1 35%;padding:10px;\"><iframe loading=\"lazy\" src=\"https:\/\/beta.filmon.com\/widget\/now-playing\" width=\"100%\" height=\"100%\" style=\"border:0;min-height:1280px;\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A quick guide to the most engaging shows on More4 this Sunday, with a mix of design, travel, cooking, and medical drama.<\/p>\n","protected":false},"author":78,"featured_media":217602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[60293],"tags":[60483,61246,3161,62616,60477,62152,62614,60484,60476,61206,62615,61811,8421,31502,12309,60473,62613,21023,62022,7603,3655,62283,20362,60485,7002],"class_list":["post-217603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmon-tv","tag-24-hours-in-ae","tag-a-place-in-the-sun","tag-ae","tag-campsite","tag-come-dine-with-me","tag-costa-blanca","tag-costa-tropical","tag-discover-must-have-ideas","tag-four-in-a-bed","tag-garden","tag-glamping","tag-grand-designs","tag-holiday","tag-home","tag-hospital","tag-more4","tag-police-rescue","tag-real-estate","tag-shopping","tag-spain","tag-sunday","tag-surgeons","tag-surgery","tag-the-perfect-pitch","tag-travel"],"apple_news_notices":[],"yoast_head":"<!-- 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