{"id":218423,"date":"2026-09-12T05:02:16","date_gmt":"2026-09-12T12:02:16","guid":{"rendered":"https:\/\/www.shockya.com\/news\/?p=218423"},"modified":"2026-09-12T05:02:16","modified_gmt":"2026-09-12T12:02:16","slug":"bbc-four-sunday-proms-slave-trade-cave-adventures","status":"publish","type":"post","link":"https:\/\/www.shockya.com\/news\/2026\/09\/12\/bbc-four-sunday-proms-slave-trade-cave-adventures\/","title":{"rendered":"BBC Four Sunday: Proms, Slave\u2011Trade Journey and Cave Conquests \u2013 Your Ultimate TV Guide"},"content":{"rendered":"
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BBC Four Sunday: Proms, Slave\u2011Trade Journey and Cave Conquests<\/h1>\n

If you\u2019re looking for an evening that mixes music, history and adventure, BBC Four\u2019s Sunday schedule has you covered. Below you\u2019ll find the highlights, a quick rundown of when they air (London time) and a few quick thoughts on each show.<\/p>\n

19:00 \u2013 Unmissable Moments at the Proms 2026<\/strong><\/h2>\n

\"Unmissable <\/p>\n

The Proms bring together a range of concerts from classical to pop. This episode promises a selection from Berlioz to Beethoven, and even a touch of Miles\u00a0Davis. It\u2019s a solid pick for anyone who enjoys a mix of familiar and surprising tunes. The production is polished, and the variety keeps the programme engaging throughout the two\u2011hour slot.<\/p>\n

20:00 \u2013 Today at the Test: England v Pakistan<\/strong><\/h2>\n

For cricket fans, the live coverage of the England versus Pakistan test is worth catching. The commentary is detailed and the visuals capture the intensity of the match. If you\u2019re not a cricket aficionado, the show still offers a chance to see a classic sport in action.<\/p>\n

22:00 \u2013 Selina Thompson Remembers\u2026 Salt<\/strong><\/h2>\n

Selina Thompson reflects on her 2021 TV adaptation of the one\u2011woman show Salt. The performance dives into the history of the slave trade and its lasting impact. The documentary is thought\u2011provoking and the recollections give a personal touch to an otherwise heavy topic.<\/p>\n

22:15 \u2013 Salt<\/strong><\/h2>\n

The full piece follows Thompson\u2019s sea voyage to retrace a slave\u2011trade route. While some scenes may be unsettling, the storytelling is compelling. It\u2019s an intimate look at history that is both educational and emotionally resonant.<\/p>\n

23:00 \u2013 Stephen Tompkinson Remembers\u2026 The Deep Blue Sea<\/strong><\/h2>\n

A short, reflective piece where Tompkinson looks back on the 1994 adaptation of Terence Rattigan\u2019s play. It offers a nostalgic lens into the original production and its themes.<\/p>\n

23:10 \u2013 The Deep Blue Sea<\/strong><\/h2>\n

A full-length retelling of Rattigan\u2019s drama. The narrative explores love, betrayal and the pressures of war. The film is polished, with strong performances that keep the drama alive for the full 80 minutes.<\/p>\n

01:50 \u2013 Soundwaves: The Symphony of Physics<\/strong><\/h2>\n

With Dr Helen Czerski, this science documentary explores the sounds we hear and those we don\u2019t. From Big Ben\u2019s chime to volcanic eruptions, the episode blends physics and music beautifully. It\u2019s a reliable way to learn something new while relaxing.<\/p>\n

02:50 \u2013 Flying Scotsman from the Footplate<\/strong><\/h2>\n

A first\u2011hand view from the driving seat of the Flying Scotsman as it traverses the Severn Valley Railway. The footage is immersive, and the commentary adds historical context. It\u2019s a great pick for train enthusiasts.<\/p>\n

03:50 \u2013 Steve Backshall’s Extreme Mountain Challenge<\/strong><\/h2>\n

\"Steve <\/p>\n

A nature documentary where Backshall teams up with Italian cavers to explore a newly discovered cave on a tepui. The adventure is both daring and informative, with stunning visuals and a focus on the challenges of spelunking.<\/p>\n

Bottom line \u2013 Whether you\u2019re in for the music, the history or the adventure, BBC Four offers a well\u2011rounded lineup for Sunday evening. Pick the programmes that speak to you and enjoy a varied night of television.<\/p>\n<\/p><\/div>\n