{"id":219613,"date":"2026-10-04T05:14:33","date_gmt":"2026-10-04T12:14:33","guid":{"rendered":"https:\/\/www.shockya.com\/news\/?p=219613"},"modified":"2026-10-04T05:14:33","modified_gmt":"2026-10-04T12:14:33","slug":"itv4-weekly-rundown-what-worth-watching","status":"publish","type":"post","link":"https:\/\/www.shockya.com\/news\/2026\/10\/04\/itv4-weekly-rundown-what-worth-watching\/","title":{"rendered":"ITV4\u2019s Weekly Rundown: From Salvage to Spy\u2011Thrills, What\u2019s Worth Watching This Week"},"content":{"rendered":"<div style=\"font-family:Arial,Helvetica,sans-serif;line-height:1.6;margin:0;padding:0;\">\n<h1 style=\"font-size:2.2em;margin-top:0.5em;margin-bottom:0.3em;\">ITV4\u2019s Weekly Rundown: From Salvage to Spy\u2011Thrills, What\u2019s Worth Watching This Week<\/h1>\n<p style=\"margin:0 0 1em 0;\">ITV4\u2019s schedule this week is a mixed bag of nostalgia, adrenaline and the occasional deep\u2011cut documentary. Below is a quick\u2011look at the strongest offerings for each day, plus who you should watch them with.<\/p>\n<hr style=\"border:none;border-top:1px solid #ddd;margin:1em 0;\">\n<h2 style=\"font-size:1.8em;margin-top:1.2em;\">Monday \u2013 5 Oct 2026 (Mon)<\/h2>\n<p><strong>American Pickers<\/strong> \u2013 06:25 \u2013 07:25 BST<br \/>Genre: Documentary \u2013 Salvage &#038; Retro Finds<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">The long\u2011running salvage crew headline the day with an episode that uncovers an old petrol\u2011station ad relic. The show stays reliable, offering a gentle dose of history for anyone who loves a good find.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Kids: 7+ \u2013 fun for family with a safe theme.<\/li>\n<li>Teens: 13\u201318 \u2013 the adventurous hunt can spark curiosity.<\/li>\n<li>Adults: 18+ \u2013 nostalgic vibes for those who grew up with the show.<\/li>\n<\/ul>\n<p><strong>Minder<\/strong> \u2013 07:25 \u2013 08:30 BST<br \/>Genre: Comedy\u2011Drama \u2013 Small\u2011town Hustles<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">Arthur Daley\u2019s latest caper keeps the laughs coming, but with sharper social commentary. It\u2019s still entertaining for viewers who enjoy a bit of cheeky wit.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Adults: 18+ \u2013 mature humor for the older crowd.<\/li>\n<\/ul>\n<p><strong>The Champions<\/strong> \u2013 08:30 \u2013 09:40 BST<br \/>Genre: Fantasy Espionage \u2013 Submarine Mystery<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">A blend of sci\u2011fi and spy thrills, the episode dives into a nuclear submarine mystery. It holds up well for fans of high\u2011concept plots.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Adults: 18+ \u2013 complex storylines for seasoned viewers.<\/li>\n<\/ul>\n<h2 style=\"font-size:1.8em;margin-top:1.2em;\">Tuesday \u2013 6 Oct 2026 (Tue)<\/h2>\n<p><strong>The Grand Fishing Adventure<\/strong> \u2013 07:25 \u2013 08:25 BST<br \/>Genre: Reality \u2013 Angling Competition<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">Ali and Bobby\u2019s trip to northern France for koi carp is a refreshing slice of outdoor adventure. It offers a calm escape for anyone who loves the great outdoors.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Kids: 7+ \u2013 nature learning in a family\u2011friendly format.<\/li>\n<li>Adults: 18+ \u2013 scenic storytelling for relaxed evenings.<\/li>\n<\/ul>\n<p><strong>The Professionals<\/strong> \u2013 10:35 \u2013 11:40 BST<br \/>Genre: Action\u2011Drama \u2013 Criminal Intelligence<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">A tense rooftop hostage thriller that keeps the adrenaline pumping. It\u2019s one of the better options for those who enjoy gritty action.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Adults: 18+ \u2013 intense content for mature viewers.<\/li>\n<\/ul>\n<p><strong>Sharpe<\/strong> \u2013 15:50 \u2013 18:00 BST<br \/>Genre: Historical Action \u2013 Napoleonic Wars<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">Sharpe\u2019s tactical missions in the 1813 campaign deliver a reliable dose of period drama. It\u2019s a solid pick for history buffs.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Adults: 18+ \u2013 educational for students of history.<\/li>\n<\/ul>\n<h2 style=\"font-size:1.8em;margin-top:1.2em;\">Wednesday \u2013 7 Oct 2026 (Wed)<\/h2>\n<p><strong>Ice Road Truckers: Deadliest Roads<\/strong> \u2013 18:00 \u2013 19:00 BST<br \/>Genre: Documentary \u2013 Arctic Trucking<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">Hugh and Lisa face the unforgiving ice road, a nail\u2011biting watch that still entertains those who love extremes.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Adults: 18+ \u2013 thrilling for risk\u2011takers.<\/li>\n<\/ul>\n<p><strong>The Motorbike Show<\/strong> \u2013 19:00 \u2013 20:00 BST<br \/>Genre: Lifestyle \u2013 Motorbike Adventure<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">Henry Cole\u2019s South African touring keeps the energy high and the road stories vivid.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Teens: 13\u201318 \u2013 inspiring for future riders.<\/li>\n<\/ul>\n<h2 style=\"font-size:1.8em;margin-top:1.2em;\">Thursday \u2013 8 Oct 2026 (Thu)<\/h2>\n<p><strong>BattleBots<\/strong> \u2013 01:05 \u2013 02:00 BST<br \/>Genre: Reality \u2013 Robot Combat<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">A showcase of the most outrageous robot battles keeps the audience on the edge of their seats. It\u2019s a solid choice for tech enthusiasts.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Kids: 7+ \u2013 exciting for younger fans of robotics.<\/li>\n<li>Teens: 13\u201318 \u2013 competitive spirit for aspiring engineers.<\/li>\n<\/ul>\n<p><strong>The Protectors<\/strong> \u2013 05:00 \u2013 05:35 BST<br \/>Genre: Adventure \u2013 Crime\u2011Fighting<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">A European crime\u2011fighting team delivers a reliable dose of action for viewers who like a global twist.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Adults: 18+ \u2013 sophisticated for global audiences.<\/li>\n<\/ul>\n<h2 style=\"font-size:1.8em;margin-top:1.2em;\">Friday \u2013 9 Oct 2026 (Fri)<\/h2>\n<p><strong>New: All Elite Wrestling: Dynamite<\/strong> \u2013 22:20 \u2013 00:10 BST<br \/>Genre: Sports Entertainment \u2013 Wrestling<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">The newest AEW show brings high\u2011octane wrestling with world\u2011class talent. It\u2019s the go\u2011to for fans who want raw athletic drama.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Adults: 18+ \u2013 intense for wrestling devotees.<\/li>\n<\/ul>\n<p><strong>Benidorm<\/strong> \u2013 20:00 \u2013 21:15 BST<br \/>Genre: Comedy \u2013 Holiday Sitcom<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">A light\u2011hearted look at holiday misadventures keeps the laughs rolling. It holds up well for family viewing.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Families: all ages \u2013 a safe, comedic escape.<\/li>\n<\/ul>\n<h2 style=\"font-size:1.8em;margin-top:1.2em;\">Saturday \u2013 10 Oct 2026 (Sat)<\/h2>\n<p><strong>British Touring Car Championship Live<\/strong> \u2013 17:20 \u2013 17:20 BST (long block)<br \/>Genre: Live Sports \u2013 Motorsport<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">Nicki Bell\u2019s live coverage takes you through the final of the 2026 BTCC season. It\u2019s a reliable choice for motorsport purists.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Sports fans: 18+ \u2013 real\u2011time excitement.<\/li>\n<\/ul>\n<p><strong>The Motorbike Show<\/strong> \u2013 17:20 \u2013 18:20 BST<br \/>Genre: Lifestyle \u2013 Motorbike Adventure<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">The episode\u2019s South African escapade offers a crisp mix of travel and riding thrills.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Teens: 13\u201318 \u2013 inspiration for future riders.<\/li>\n<\/ul>\n<p><strong>All Elite Wrestling: Dynamite<\/strong> \u2013 23:15 \u2013 01:15 BST (late night)<br \/>Genre: Sports Entertainment \u2013 Wrestling<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">A second night of high\u2011energy wrestling that keeps the adrenaline high for night owls.<\/p>\n<h2 style=\"font-size:1.8em;margin-top:1.2em;\">Sunday \u2013 11 Oct 2026 (Sun)<\/h2>\n<p><strong>Unwind with ITV<\/strong> \u2013 01:35 \u2013 02:00 BST<br \/>Genre: Relaxation \u2013 Daily Mind\u2011Calm<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">A short, soothing segment that helps you wind down before a new week. It\u2019s a reliable start to a calm day.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Everyone: all ages \u2013 perfect for quiet moments.<\/li>\n<\/ul>\n<p><strong>New: Lioness<\/strong> \u2013 22:50 \u2013 23:40 BST<br \/>Genre: Drama \u2013 Thriller<\/p>\n<p style=\"margin:0.5em 0 1em 0;\">A tense thriller that keeps viewers on edge, ideal for those who enjoy mystery and suspense.<\/p>\n<ul style=\"margin:0 0 1em 1.2em;\">\n<li>Adults: 18+ \u2013 gripping for mature audiences.<\/li>\n<\/ul>\n<h2 style=\"font-size:1.8em;margin-top:1.2em;\">Bottom Line<\/h2>\n<p>From salvaging antiques on Monday to adrenaline\u2011filled wrestling on Friday night, ITV4 delivers a spectrum of content that can satisfy almost any taste. Whether you\u2019re into history, high\u2011octane action or simply a good laugh, there\u2019s a slot in the lineup that\u2019s worth your time.<\/p>\n<hr style=\"border:none;border-top:1px solid #ddd;margin:1em 0;\">\n<div style=\"display:flex;flex-wrap:wrap;justify-content:space-between;\">\n<div style=\"flex:1 1 60%;margin-right:1%;\">\n<h3 style=\"font-size:1.5em;margin-top:0.5em;\">Related Content<\/h3>\n<p style=\"margin:0 0 0.5em 0;\">Explore other ITV4 series: <a href=\"#\" style=\"color:#0066cc;text-decoration:none;\">Minder, The Champions, Ice Road Truckers<\/a>.<\/p>\n<p style=\"margin:0 0 0.5em 0;\">Check out our <a href=\"#\" style=\"color:#0066cc;text-decoration:none;\">TV Guide<\/a> for the latest schedules.<\/p>\n<\/p><\/div>\n<div style=\"flex:1 1 35%;\">\n      <iframe loading=\"lazy\" src=\"https:\/\/beta.filmon.com\/widget\/now-playing\" width=\"100%\" height=\"100%\" style=\"border:0;min-height:1280px;\"><\/iframe>\n    <\/div>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A sharp\u2011cut guide to ITV4\u2019s next week, spotlighting the best shows across genres with tailored picks for every age and interest.<\/p>\n","protected":false},"author":78,"featured_media":219612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"apple_news_api_created_at":"","apple_news_api_id":"","apple_news_api_modified_at":"","apple_news_api_revision":"","apple_news_api_share_url":"","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[60293],"tags":[63440,61658,60380,60376,61362,64036,62462,62081,14669,60910,60381,64035,64034,61750,62851,61653,63934,8875,35933,61918,60375,60458],"class_list":["post-219613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmon-tv","tag-aew-collision-2","tag-all-elite-wrestling-dynamite","tag-american-pickers","tag-battlebots","tag-benidorm","tag-british-touring-car-championship-live","tag-english-football-league-highlights","tag-hells-kitchen-3","tag-ice-road-truckers","tag-minder","tag-motorsport-uk","tag-new-startup","tag-rocky-iv","tag-sharpe","tag-the-big-match-revisited","tag-the-champions","tag-the-grand-fishing-adventure","tag-the-losers","tag-the-motorbike-show","tag-the-professionals","tag-the-protectors","tag-unwind-with-itv"],"apple_news_notices":[],"yoast_head":"<!-- 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