Sunday on More4: From City‑Building Masterclass to Sunday Gripe – Your Must‑Watch Lineup

Grab your coffee, because this Sunday on More4, the channel is lined up with a mix of reality, drama, and a few surprises that will keep you glued. Below we break down the shows, give our take, and point out why you should keep the TV on.

08:55–10:00 BST – Grand Designs: Living in the City

Kevin McCloud tackles the challenge of building a home in a cramped city block. With a focus on clever design and practical space‑saving solutions, it feels like a masterclass in urban living. It’s still entertaining, especially for anyone who loves a good architectural puzzle.

10:00–11:00 BST – A Place in the Sun (Spain)

This series follows several couples hunting for the perfect holiday home along the Costa Blanca and Costa Tropical. The sunny palette and relaxed pacing make it a good escape after the city‑building drama.

15:50–16:20 BST – Come Dine with Me (Episode 3)

In Birmingham, hip‑hop artist Owen turns his dinner into a musical affair. The mix of food and rhythm keeps the episode lively, though the judges’ critiques remain sharp.

17:20–18:20 BST – Four in a Bed (Episode 1)

The hosts bring a splash of adventure to a Lancashire glamping site, mixing water‑skiing and a boozy breakfast. The show offers a light‑hearted break in the late‑afternoon slot.

20:00–21:00 BST – Surgeons: Life in Their Hands (Episode 3)

A heartfelt case of a mother diagnosed with a rare abdominal cancer. The documentary’s emotional depth offers a sobering look at real‑life medical drama.

21:00–22:00 BST – Police Rescue (Episode 1)

The channel showcases Australian police rescuers tackling dangerous rescues. It’s reliable for those who enjoy action‑filled real‑world drama.

Bottom line: This Sunday on More4 balances practical inspiration with emotional storytelling. For a day of relaxed viewing, start with Grand Designs, then unwind with A Place in the Sun, and finish strong with Surgeons and Police Rescue.