Sunday on ITV: From Talent Shows to Bond Films – A Guide

If you’re looking for a mix of reality, cuisine, documentary, and classic cinema, ITV’s Sunday schedule has you covered. Below is a rundown of the key programmes, their times in London (BST) and a quick opinion on whether they’re worth a watch.

06:00–07:00 – The Voice UK

New coach Kelly Rowland joins Emma Willis, will.i.am, Sir Tom Jones, and Tom & Danny Jones in the iconic red chairs. The first episode of Season 9 is a strong start to the talent‑show formula, providing plenty of vocal drama and a good chance to spot emerging talent.

07:00–09:25 – James Martin’s Saturday Morning

A relaxed cooking segment featuring The Shires, Alexis Ffrench and chefs Stephen Terry and Daniel Galmiche. It’s a pleasant way to unwind and pick up a few kitchen tips.

09:25–09:30 – ITV News

A quick news bulletin covering national and international events, plus the latest sports results. Short but useful for a quick update.

09:30–11:30 – Love Your Weekend with Alan Titchmarsh

Alan Titchmarsh hosts guests like Sam West and Bryn Terfel while discussing the return of popular country vet stories. It’s light, comforting content for a relaxed Sunday.

11:30–12:30 – New: The Joy of Pets

A new series where Gaby and Dr Bolu help animals in need. The first episode offers heart‑warming moments that will make you feel good about pet rescue.

12:30–13:00 – Tom Kerridge Cooks Italy

Chef Tom Kerridge explores Sicily’s lemons and blood oranges before cooking up a delicious dish. A neat culinary insight that keeps the foodies entertained.

13:00–13:10 – ITV News

Another brief bullet‑point update, useful for catching up before the long block of documentaries.

13:10–14:15 – Force of Nature

Episode 4 of the documentary series “Melting Worlds” looks at cold‑adapted animals struggling in a warming world. It’s a solid educational watch that stays engaging.

14:15–16:40 – For Your Eyes Only

The 1981 Bond film starring Roger Moore. Classic spy‑thriller that delivers a nostalgic viewing experience.

16:40–17:40 – The Chase Celebrity Special

Bradley Walsh hosts celebrities like Christine Ohuruogu and Max George as they attempt to win money for charity. It’s a lively quiz format that’s a good break from the daytime drama.

17:40–18:35 – The Chase Around the World

Final showdown in Athens – teams battle The Chasers for a £100,000 prize. The climax of the series is a high‑energy watch.

18:35–18:50 – ITV Evening News

A standard evening news bulletin. Brief and to the point.

18:50–19:00 – ITV News London

Local news and weather updates for London and the South East. Useful for residents.

19:00–20:00 – New: Force of Nature

Episode 5 focuses on extreme heat and drought, showing the limits of wildlife adaptation. A compelling continuation of the earlier episode.

20:00–23:00 – No Time to Die

The 2021 Bond film starring Daniel Craig. The action and plot keep viewers engaged, offering a satisfying finish to the day.

23:00–23:20 – ITV News

Another short news update before the next round of shows.

23:20–00:20 – New: One Dollar

Garrett Drimmer explores a chance encounter with Dannie Furlbee. The episode has a light‑hearted tone but lacks a strong hook, so it’s a low‑risk watch.

00:20–01:20 – New: The Staircase

A crime‑drama that explores conflicting theories over a decades‑old death. It offers intriguing twists but may feel slow for casual viewers.

01:20–03:00 – Shop on TV

Teleshopping segment – not the best use of your time if you’re looking for entertainment.

03:00–03:50 – Motorsport UK

Racing coverage from Oulton Park with touring cars and sprint challenges. Fans of motorsport will find it engaging.

03:50–05:05 – Unwind with ITV

A calming segment designed for relaxation. A good break before the final night of programming.

05:05–06:00 – Dickinson’s Real Deal

A deal‑making show featuring David and his dealers. It’s a niche interest but can be enjoyable for fans.

06:00–10:00 – Good Morning Britain

The flagship morning programme covering news, current affairs and debate. It runs all day, so it overlaps with other shows in the schedule – an oddity that reflects how ITV’s programming blocks are arranged. For those who prefer a longer morning show, it’s a solid choice.

Bottom line: If you’re looking for a mix of talent, food, documentary, and classic cinema, ITV’s Sunday lineup delivers. The Voice UK and No Time to Die stand out as the headline pieces, while the documentary “Force of Nature” offers a compelling look at wildlife in a warming world. The rest of the schedule provides a good variety, though some programmes lean more toward niche interests. Enjoy your Sunday viewing!