BBC Four Sunday: Proms, Slave‑Trade Journey and Cave Conquests
If you’re looking for an evening that mixes music, history and adventure, BBC Four’s Sunday schedule has you covered. Below you’ll find the highlights, a quick rundown of when they air (London time) and a few quick thoughts on each show.
19:00 – Unmissable Moments at the Proms 2026
The Proms bring together a range of concerts from classical to pop. This episode promises a selection from Berlioz to Beethoven, and even a touch of Miles Davis. It’s a solid pick for anyone who enjoys a mix of familiar and surprising tunes. The production is polished, and the variety keeps the programme engaging throughout the two‑hour slot.
20:00 – Today at the Test: England v Pakistan
For cricket fans, the live coverage of the England versus Pakistan test is worth catching. The commentary is detailed and the visuals capture the intensity of the match. If you’re not a cricket aficionado, the show still offers a chance to see a classic sport in action.
22:00 – Selina Thompson Remembers… Salt
Selina Thompson reflects on her 2021 TV adaptation of the one‑woman show Salt. The performance dives into the history of the slave trade and its lasting impact. The documentary is thought‑provoking and the recollections give a personal touch to an otherwise heavy topic.
22:15 – Salt
The full piece follows Thompson’s sea voyage to retrace a slave‑trade route. While some scenes may be unsettling, the storytelling is compelling. It’s an intimate look at history that is both educational and emotionally resonant.
23:00 – Stephen Tompkinson Remembers… The Deep Blue Sea
A short, reflective piece where Tompkinson looks back on the 1994 adaptation of Terence Rattigan’s play. It offers a nostalgic lens into the original production and its themes.
23:10 – The Deep Blue Sea
A full-length retelling of Rattigan’s drama. The narrative explores love, betrayal and the pressures of war. The film is polished, with strong performances that keep the drama alive for the full 80 minutes.
01:50 – Soundwaves: The Symphony of Physics
With Dr Helen Czerski, this science documentary explores the sounds we hear and those we don’t. From Big Ben’s chime to volcanic eruptions, the episode blends physics and music beautifully. It’s a reliable way to learn something new while relaxing.
02:50 – Flying Scotsman from the Footplate
A first‑hand view from the driving seat of the Flying Scotsman as it traverses the Severn Valley Railway. The footage is immersive, and the commentary adds historical context. It’s a great pick for train enthusiasts.
03:50 – Steve Backshall’s Extreme Mountain Challenge
A nature documentary where Backshall teams up with Italian cavers to explore a newly discovered cave on a tepui. The adventure is both daring and informative, with stunning visuals and a focus on the challenges of spelunking.
Bottom line – Whether you’re in for the music, the history or the adventure, BBC Four offers a well‑rounded lineup for Sunday evening. Pick the programmes that speak to you and enjoy a varied night of television.