ITV4’s Weekly TV Guide: From Salvage to Espionage, Pick Your Picks
Below you’ll find the biggest draws across genres for each day of the week, plus tailored picks for families, teens, adults and the nostalgic.
Monday, 21 September 2026
American Pickers – 06:00 BST (S2 Ep13) – the duo dives into a 1890s opera singer’s home. Still entertaining.
The Champions – 09:10 BST (S1 Ep10) – a fantasy‑espionage tale that holds up well.
The Sweeney – 10:20 BST (S4 Ep11) – classic ’70s police drama, reliable style.
The Professionals – 11:25 BST (S3 Ep13) – weekend farmhouse siege, one of the better options.
Sharpe – 15:40 BST (S1 Ep1) – Napoleonic action‑adventure, still engaging.
Benidorm – 18:00 BST (S3 Ep2) – family‑friendly comedy, holds up well.
Age & Interest Picks
- Kids & Teens – Benidorm, Family fun.
- Adults – American Pickers, The Champions.
- Nostalgic – The Sweeney, The Professionals.
Tuesday, 22 September 2026
American Pickers – 06:15 BST (S3 Ep2) – first‑time picker strikes gold, still entertaining.
Minder – 07:15 BST (S5 Ep1) – rogue drama, holds up well.
The Champions – 08:15 BST (S1 Ep11) – mystery island, reliable.
The Sweeney – 09:20 BST (S4 Ep12) – tough plot, still good.
The Professionals – 10:30 BST (S3 Ep12) – action, one of the better options.
Sharpe – 17:50 BST (S1 Ep2) – Napoleonic war, still thrilling.
Rocky II – 20:00 BST (S1 Ep1) – boxing drama, holds up well.
Age & Interest Picks
- Kids – Benidorm, Rocky II.
- Adults – American Pickers, The Champions.
- History Buffs – Sharpe.
Wednesday, 23 September 2026
American Pickers – 05:15 BST (S5 Ep2) – finds vintage cars, still entertaining.
The Sweeney – 06:15 BST (S4 Ep13) – final episode, one of the better options.
The Professionals – 07:15 BST (S4 Ep1) – mental state questioned, holds up well.
Minder – 07:45 BST (S5 Ep2) – forgeries, still reliable.
Sharpe – 17:50 BST (S1 Ep3) – action‑adventure, still thrilling.
The Terminator – 20:00 BST (S1) – classic sci‑fi, holds up well.
Age & Interest Picks
- Kids – Benidorm, Rocky II.
- Adults – American Pickers, The Sweeney.
- Action Fans – The Terminator, The Professionals.
Thursday, 24 September 2026
Ice Road Truckers – 10:00 BST (S1 Ep1) – Arctic highway, still exciting.
The Professionals – 15:30 BST (S4 Ep3) – polo shooting, reliable.
Minder – 16:35 BST (S5 Ep3) – bigamist drama, holds up well.
Benidorm – 20:00 BST (S3 Ep3) – sitcom, still good.
New: Black Sails – 22:40 BST (S2 Ep9) – pirate drama, one of the better options.
Age & Interest Picks
- Kids – Benidorm, Rocky II.
- Adults – Ice Road Truckers, The Professionals.
- Adventure Lovers – New: Black Sails.
Friday, 25 September 2026
English Football League Highlights – 20:00 BST (S1) – football, still entertaining.
Rocky II – 21:00 BST (S1) – boxing, holds up well.
New: Auto Mundial – 06:20 BST (S1) – car news, reliable.
New: All Elite Wrestling: Dynamite – 23:25 BST (S1) – wrestling, one of the better options.
Age & Interest Picks
- Kids – Benidorm, Rocky II.
- Adults – English Football League Highlights, Auto Mundial.
- Sports Fans – New: All Elite Wrestling.
Saturday, 26 September 2026
British Touring Car Championship Live – 09:30 BST (S1) – racing, holds up well.
Junk and Disorderly – 17:05 BST (S3) – auction adventure, reliable.
RoboCop (1987) – 20:20 BST (S1) – sci‑fi action, still entertaining.
New: Lioness – 22:25 BST (S1) – drama, one of the better options.
Age & Interest Picks
- Kids – Benidorm, Rocky II.
- Adults – British Touring Car Championship, RoboCop.
- Action & Sci‑Fi – RoboCop, New: Lioness.
Sunday, 27 September 2026
River Monsters – 09:00 BST (S1) – extreme fishing, still engaging.
New: Auto Mundial – 06:20 BST (S1) – car news, holds up well.
New: All Elite Wrestling: Dynamite – 23:25 BST (S1) – wrestling, one of the better options.
Age & Interest Picks
- Kids – Benidorm, Rocky II.
- Adults – River Monsters, Auto Mundial.
- Sports Fans – New: All Elite Wrestling.
Bottom line – ITV4 offers a varied slate from nostalgic dramas to adventure‑packed documentaries, ensuring there’s something for every viewer. Keep an eye on the highs and vary your watchlist to avoid missing the best moments.
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