ITV4 Sunday Lineup: From Turbo‑charged Racing to River‑shrouded Adventures
If you’re looking to fill your Sunday with something that keeps your brain ticking, ITV4’s slate offers a smorgasbord of options. From high‑octane racing highlights to rugged fishing expeditions, there’s a slot for every mood.
British Touring Car Championship Highlights – 06:30 – 07:55
The fastest weekend of the 2026 British Touring Car Championship season is up for grabs. Nicki Shields brings the action from Silverstone straight to your sofa. For fans of the sport, it’s a reliable dose of speed and strategy. Even if you’re only a casual viewer, the pacing keeps you glued.
The Protectors – 07:55 – 08:25
An adventure series that follows a high‑profile protection team. This episode sees a president’s wife hiring the Protectors to guard her ill husband. The stakes are personal, the tension palpable, and the action well‑executed. It’s one of the few shows that blends political intrigue with action without becoming melodramatic.
English Football League Highlights – 08:25 – 09:10
If football is your jam, this segment gives you the highlights from four League One matches. The commentary is crisp, and the highlights showcase the grit of lower‑tier football. A solid pick to catch up on the league’s drama.
River Monsters – 11:00 – 11:30
Jeremy Wade returns to Africa’s Okavango Delta to hunt the ferocious tigerfish. The series continues to deliver a mix of suspense and educational content, and this episode is no different. If you enjoy nature documentaries with a touch of danger, this fits the bill.
Minder – 12:35 – 13:40
Arthur’s latest misadventure involves buying a thousand tickets for an England v Scotland match at Wembley. The comedic timing is spot on, and the episode feels like a nostalgic nod to classic British humour.
Ice Road Truckers – 14:50 – 15:45
Alex Debogorski takes on a 44,000‑pound diamond‑ore crusher across 350 miles of ice. The high‑risk trucking world is showcased with raw realism, and the episode’s pacing keeps the tension high.
Smokey and the Bandit II – 15:45 – 16:45
A nostalgic sequel featuring Burt Reynolds. While it may feel dated, the film’s charm lies in its light‑hearted plot and the chemistry between the leads. It’s a quiet interlude after a day of high‑energy shows.
Sharpe – 17:50 – 20:00
Sharpe’s Honour brings Napoleonic drama to the screen, with a duel that tests wits and resolve. The period detail is solid, and the episode offers a blend of action and historical context.
Rocky III – 20:00 – 21:05
Sylvester Stallone returns to the ring, facing complacency and the need for a comeback. The film’s pacing is steady, and the fight sequences remain a highlight of the classic trilogy.
New: Lioness – 22:10 – 23:05
The latest episode of this drama explores complex relationships amidst high‑stakes scenarios. While the plot twists are predictable, the performances add depth to the storyline.
Auf Wiedersehen, Pet – 23:05 – 00:10 (next day)
This classic comedy‑drama sees a group of workers dealing with suspicion and intrigue. The episode is a gentle reminder of the series’ original charm.
Bottom line – ITV4’s Sunday schedule delivers a balanced mix of adrenaline, drama and light comedy. Whether you’re into racing, historical drama or quirky characters, the channel has a slot to suit your mood.
Related Picks
The Protectors – 07:55 – 08:25
English Football League Highlights – 08:25 – 09:10
River Monsters – 11:00 – 11:30