Sing, Quiz, and Space: ITV’s Sunday Line‑up That Keeps You Hooked
If you’re looking to fill your Sunday with a mix of talent, trivia and a touch of sci‑fi, ITV’s schedule has you covered. Here’s what to watch.
The Voice UK – S9 Ep6
Time: 05:00 – 06:00
Emma Willis sits behind the wheel as the coaches – will.i.am, Sir Tom Jones, Tom Fletcher, Danny Jones and Kelly Rowland – battle to find the next UK star. The show’s polished production and the emotional stakes of the coach battles make it a reliable draw. It’s still entertaining for any viewer who loves a good voice competition.
James Martin’s Saturday Morning
Time: 06:00 – 08:25
James Martin brings a culinary feast to the screen, inviting author Cecelia Ahern and chefs Knox Majozi, Nathan Outlaw and Kenny Atkinson to showcase their best dishes. The relaxed pacing and genuine camaraderie make it a pleasant way to start the day.
ITV News
Time: 08:25 – 08:30
A quick 5‑minute briefing that keeps you up to speed, though the brevity may leave you wanting more context.
Love Your Weekend with Alan Titchmarsh
Time: 08:30 – 10:25
Alan Titchmarsh hosts a garden‑centric celebration featuring Nigel Havers, Ken Bruce and Lesley Joseph, plus the launch of the Manor Farm puppy school. The segment feels like a gentle stroll through the countryside, enjoyable but not gripping.
Fletchers’ Family Farm
Time: 10:25 – 11:25
A family‑farm drama that brings kids into the lambing process and a bluebell walk. It’s wholesome, though the pace may feel slow for those seeking high energy.
Love Your Garden
Time: 11:25 – 11:50
Alan Titchmarsh and the crew create a wild garden for a young family in Middlesbrough. It’s a quick, feel‑good segment that won’t file your attention for long.
ITV News (mid‑day)
Time: 11:50 – 12:00
Another brief news window that wraps up the morning updates.
ITV Racing Live: Prix De L’arc De Triomphe
Time: 12:00 – 14:30
The live coverage from Paris‑Longchamp is a treat for racing fans, with Francesca Cumani and Ed Chamberlin providing solid commentary. It’s a good way to stay engaged if you enjoy sports.
GoldenEye
Time: 14:30 – 16:50
The classic Bond film starring Pierce Brosnan offers a nostalgic thriller that still holds up in terms of plot twists and action set‑pieces.
The Chase
Time: 16:50 – 17:40
Bradley Walsh hosts a fast‑paced quiz where contestants face off against the “chaser” Nick, Bev, Neil and Eleanor. It’s a reliable brain‑teaser that offers instant entertainment.
ITV Evening News
Time: 17:40 – 17:50
A concise evening briefing that wraps up the day’s major stories.
ITV News London
Time: 17:50 – 18:00
Local news and weather from London, quick and to the point.
New: The Box – S1 Ep7
Time: 18:00 – 19:00
A celebrity game‑show where the last four compete in a tense semi‑final. The format keeps viewers guessing, though the stakes feel a bit lower than other quiz shows.
Who Wants to Be a Millionaire?
Time: 19:00 – 20:00
Six contestants vie for the million-pound prize. The tension rises with each question, making it a solid choice for anyone who enjoys a good puzzle.
New: The Blame – S1 Ep5
Time: 20:00 – 21:00
A crime drama that follows Emma as she hunts a suspect. The narrative stays tight, though the mystery may feel familiar.
News Break
Time: 21:00 – 21:15
A quick news recap that may leave you wanting more detail.
New: Star Trek: Strange New Worlds – S2 Ep1
Time: 21:15 – 22:15
The sci‑fi prequel follows Captain Pike, Spock and Number One. The series offers fresh storytelling and classic Star Trek charm, making it a strong pick for genre fans.
New: Star Trek: Strange New Worlds – S2 Ep2
Time: 22:15 – 23:25
Continuing the adventure, the episode delivers a mix of mystery and character development. It’s a solid continuation for those who followed the premiere.
Shop on TV
Time: 23:25 – 02:00
Teleshopping segment that runs overnight; likely to be ignored by most viewers.
Motorsport UK
Time: 02:00 – 02:50
Richard John Neill brings racing updates from Knockhill. It’s a niche but engaging preview for motorsport enthusiasts.
Unwind with ITV
Time: 02:50 – 04:00
Calming content designed to lower stress. It’s a gentle wrap‑up to the night.
Prue Leith’s Cotswold Kitchen
Time: 04:00 – 05:00
Prue and Fearne Cotton share a carrot cake twist, plus a 1970s prawn cocktail. The segment is light and nostalgic.
Good Morning Britain
Time: 05:00 – 08:30
A breakfast show that mixes news, current affairs and lively debate. It’s a reliable start to the week, though it may feel too talk‑heavy for some.
Bottom line: From voice competitions to sci‑fi adventures, ITV’s Sunday lineup offers something for every mood. Pick the moments that resonate with you and enjoy a relaxed weekend of quality TV.