ITV4’s Weekly Rundown: From Salvage to Spy‑Thrills, What’s Worth Watching This Week

ITV4’s schedule this week is a mixed bag of nostalgia, adrenaline and the occasional deep‑cut documentary. Below is a quick‑look at the strongest offerings for each day, plus who you should watch them with.

Monday – 5 Oct 2026 (Mon)

American Pickers – 06:25 – 07:25 BST
Genre: Documentary – Salvage & Retro Finds

The long‑running salvage crew headline the day with an episode that uncovers an old petrol‑station ad relic. The show stays reliable, offering a gentle dose of history for anyone who loves a good find.

• Kids: 7+ – fun for family with a safe theme.
• Teens: 13–18 – the adventurous hunt can spark curiosity.
• Adults: 18+ – nostalgic vibes for those who grew up with the show.

Minder – 07:25 – 08:30 BST
Genre: Comedy‑Drama – Small‑town Hustles

Arthur Daley’s latest caper keeps the laughs coming, but with sharper social commentary. It’s still entertaining for viewers who enjoy a bit of cheeky wit.

• Adults: 18+ – mature humor for the older crowd.

The Champions – 08:30 – 09:40 BST
Genre: Fantasy Espionage – Submarine Mystery

A blend of sci‑fi and spy thrills, the episode dives into a nuclear submarine mystery. It holds up well for fans of high‑concept plots.

• Adults: 18+ – complex storylines for seasoned viewers.

Tuesday – 6 Oct 2026 (Tue)

The Grand Fishing Adventure – 07:25 – 08:25 BST
Genre: Reality – Angling Competition

Ali and Bobby’s trip to northern France for koi carp is a refreshing slice of outdoor adventure. It offers a calm escape for anyone who loves the great outdoors.

• Kids: 7+ – nature learning in a family‑friendly format.
• Adults: 18+ – scenic storytelling for relaxed evenings.

The Professionals – 10:35 – 11:40 BST
Genre: Action‑Drama – Criminal Intelligence

A tense rooftop hostage thriller that keeps the adrenaline pumping. It’s one of the better options for those who enjoy gritty action.

• Adults: 18+ – intense content for mature viewers.

Sharpe – 15:50 – 18:00 BST
Genre: Historical Action – Napoleonic Wars

Sharpe’s tactical missions in the 1813 campaign deliver a reliable dose of period drama. It’s a solid pick for history buffs.

• Adults: 18+ – educational for students of history.

Wednesday – 7 Oct 2026 (Wed)

Ice Road Truckers: Deadliest Roads – 18:00 – 19:00 BST
Genre: Documentary – Arctic Trucking

Hugh and Lisa face the unforgiving ice road, a nail‑biting watch that still entertains those who love extremes.

• Adults: 18+ – thrilling for risk‑takers.

The Motorbike Show – 19:00 – 20:00 BST
Genre: Lifestyle – Motorbike Adventure

Henry Cole’s South African touring keeps the energy high and the road stories vivid.

• Teens: 13–18 – inspiring for future riders.

Thursday – 8 Oct 2026 (Thu)

BattleBots – 01:05 – 02:00 BST
Genre: Reality – Robot Combat

A showcase of the most outrageous robot battles keeps the audience on the edge of their seats. It’s a solid choice for tech enthusiasts.

• Kids: 7+ – exciting for younger fans of robotics.
• Teens: 13–18 – competitive spirit for aspiring engineers.

The Protectors – 05:00 – 05:35 BST
Genre: Adventure – Crime‑Fighting

A European crime‑fighting team delivers a reliable dose of action for viewers who like a global twist.

• Adults: 18+ – sophisticated for global audiences.

Friday – 9 Oct 2026 (Fri)

New: All Elite Wrestling: Dynamite – 22:20 – 00:10 BST
Genre: Sports Entertainment – Wrestling

The newest AEW show brings high‑octane wrestling with world‑class talent. It’s the go‑to for fans who want raw athletic drama.

• Adults: 18+ – intense for wrestling devotees.

Benidorm – 20:00 – 21:15 BST
Genre: Comedy – Holiday Sitcom

A light‑hearted look at holiday misadventures keeps the laughs rolling. It holds up well for family viewing.

• Families: all ages – a safe, comedic escape.

Saturday – 10 Oct 2026 (Sat)

British Touring Car Championship Live – 17:20 – 17:20 BST (long block)
Genre: Live Sports – Motorsport

Nicki Bell’s live coverage takes you through the final of the 2026 BTCC season. It’s a reliable choice for motorsport purists.

• Sports fans: 18+ – real‑time excitement.

The Motorbike Show – 17:20 – 18:20 BST
Genre: Lifestyle – Motorbike Adventure

The episode’s South African escapade offers a crisp mix of travel and riding thrills.

• Teens: 13–18 – inspiration for future riders.

All Elite Wrestling: Dynamite – 23:15 – 01:15 BST (late night)
Genre: Sports Entertainment – Wrestling

A second night of high‑energy wrestling that keeps the adrenaline high for night owls.

Sunday – 11 Oct 2026 (Sun)

Unwind with ITV – 01:35 – 02:00 BST
Genre: Relaxation – Daily Mind‑Calm

A short, soothing segment that helps you wind down before a new week. It’s a reliable start to a calm day.

• Everyone: all ages – perfect for quiet moments.

New: Lioness – 22:50 – 23:40 BST
Genre: Drama – Thriller

A tense thriller that keeps viewers on edge, ideal for those who enjoy mystery and suspense.

• Adults: 18+ – gripping for mature audiences.

Bottom Line

From salvaging antiques on Monday to adrenaline‑filled wrestling on Friday night, ITV4 delivers a spectrum of content that can satisfy almost any taste. Whether you’re into history, high‑octane action or simply a good laugh, there’s a slot in the lineup that’s worth your time.