Monday
03:40 – 06:00 High Street – Shopping
Teleshopping with High Street TV.
Opinion: A predictable filler that offers quick deals for the budget‑conscious.
Recommendation: Ideal for adults who want a light break before the day’s real action.
08:55 – 09:30 Four in a Bed
Jon and Julia’s first B&B challenge at Derwent House in West Sussex.
Opinion: The guests’ complaints about the bathroom set up a perfect drama hook for the week.
Recommendation: Great for teens and adults who love reality hotel competition.
11:35 – 12:05 Come Dine with Me – Essex 1/5
Mum‑of‑two Kelly serves Mexican fare to a mix of accountant, podiatrist, parkour instructor and actor.
Opinion: The eclectic mix of guests keeps the episode lively, but the food is still decent.
Recommendation: Perfect for families and casual viewers who enjoy light cooking shows.
16:50 – 17:50 American Pickers – S11 Ep6
Mike’s high‑stakes deal in Colorado on a 1961 Messerschmitt.
Opinion: Classic treasure‑hunt energy that’s still reliable for the older crowd.
Recommendation: Good for teens and adults who appreciate antiques and adventure.
18:50 – 19:55 The Dog House – S1 Ep1/8
Tiny the terrier seeks a new home; Heather and Elliot must decide.
Opinion: The heart‑warming search for a pet’s forever home is still engaging for younger viewers.
Recommendation: Ideal for families with children and dog lovers.
19:55 – 21:00 The Secret Life of the Zoo – S8 Ep1
Chester Zoo’s Asian elephant calf Indali and Humboldt penguin Almond.
Opinion: Insightful wildlife moments that still hold up well for science enthusiasts.
Recommendation: Best for teens and adults who enjoy nature documentaries.
21:00 – 22:00 New: Our Farm Next Door – S4 Ep5
Clive and kids at Anty John’s; Nellie the sheepdog returns.
Opinion: Fresh farm life that’s still reliable for viewers who love rural settings.
Recommendation: Good for families and adults who enjoy farming dramas.
22:00 – 23:05 24 Hours in A&E – S1 Ep11/14
Doctors Firas and André tackle a 78‑year‑old gut case and a twisted knee.
Opinion: The tense emergency scenes still hold up well for the more mature audience.
Recommendation: Ideal for adults and seniors interested in medical dramas.
Tuesday
03:40 – 05:40 High Street – Shopping
Teleshopping continues.
Opinion: A steady, predictable start that can fill the early slot.
Recommendation: Good for anyone needing a quick break.
08:55 – 09:30 Four in a Bed – S2
Simon hosts at The Old Hall Country House in Madeley.
Opinion: The tap‑dance and fine dining add a touch of class, but the tension remains.
Recommendation: Suitable for teens and adults who enjoy a mix of culture and competition.
11:35 – 12:05 Come Dine with Me – Cardiff 1/5
Mum‑of‑two Tracey hosts a Caribbean carnival.
Opinion: The lively atmosphere keeps the episode engaging for the family crowd.
Recommendation: Great for families and those who enjoy vibrant cooking shows.
18:50 – 19:55 The Dog House – S1 Ep3/8
Buddy the French bulldog seeks a forever home.
Opinion: The cute puppies still hold up well for younger viewers.
Recommendation: Perfect for families with children and dog lovers.
19:55 – 21:00 The Secret Life of the Zoo – S8 Ep2
Giraffe Dagmar gives birth and macaws run away.
Opinion: The new baby adds a heartwarming touch that still appeals to all ages.
Recommendation: Ideal for teens and adults who love wildlife.
Wednesday
03:40 – 05:40 High Street – Shopping
More teleshopping.
Opinion: Still functional as a filler for the early hour.
Recommendation: Good for casual viewers.
08:55 – 09:30 Four in a Bed – S3
Melvyn hosts at The Pitstop, a sports‑car themed B&B.
Opinion: The DIY breakfast adds a quirky element that still holds up well.
Recommendation: Good for teens and adults who enjoy quirky hospitality.
11:35 – 12:05 Come Dine with Me – Swansea 1/5
Postal worker Rachel serves home‑cooking with yoga poses.
Opinion: The yoga twist keeps the episode fresh, though the dishes are still reliable.
Recommendation: Ideal for families and fitness enthusiasts.
18:50 – 19:55 The Dog House – S1 Ep4/8
Buddy the terrier seeks a home; Leah the Labrador arrives.
Opinion: The cute puppies still bring a smile to younger viewers.
Recommendation: Excellent for families with children.
19:55 – 21:00 The Secret Life of the Zoo – S8 Ep3
Otter pups develop bald patches and flamingos visit.
Opinion: The quirky animal moments still hold up well for the curious.
Recommendation: Best for teens and adults who enjoy animal surprises.
Thursday
03:40 – 05:40 High Street – Shopping
Teleshopping blast.
Opinion: A steady filler that serves the budget‑savvy.
Recommendation: Good for anyone needing a quick break.
08:55 – 09:30 Four in a Bed – S4
John and Julia host at The Cavendish, with a bus tour of Bournemouth.
Opinion: The pink palace is a visual treat, but the drama still lingers.
Recommendation: Suitable for teens and adults who enjoy a mix of scenery and competition.
11:35 – 12:05 Come Dine with Me – Sheffield 1/5
Sam, a studio manager, serves Mizoram cooking.
Opinion: The coriander mishap keeps the episode realistic and relatable.
Recommendation: Good for families and food enthusiasts.
18:50 – 19:55 The Dog House – S1 Ep5/8
Buddy the terrier searches for a forever home; Leah the Labrador arrives.
Opinion: The heart‑warming search remains engaging for younger viewers.
Recommendation: Ideal for families with children.
19:55 – 21:00 The Secret Life of the Zoo – S8 Ep4
New baby giraffe arrives; camel drama continues.
Opinion: The new baby adds a charming twist that still appeals to all ages.
Recommendation: Great for teens and adults who love wildlife.
Friday
03:40 – 05:40 High Street – Shopping
Teleshopping continues.
Opinion: Still reliable as early hour filler.
Recommendation: Good for casual viewers.
08:55 – 09:30 Four in a Bed – S5
Mandy and Paul host at Oaklea Barns.
Opinion: The goat‑brewing scene adds a quirky touch that still holds up.
Recommendation: Good for teens and adults who enjoy quirky hospitality.
11:35 – 12:05 Come Dine with Me – Nottingham 1/5
DJ Janelle serves Jamaican heritage cuisine.
Opinion: The vibrant atmosphere keeps the episode lively, though the dishes are still reliable.
Recommendation: Ideal for families and food lovers.
18:50 – 19:55 The Dog House – S1 Ep6/8
Buddy the terrier continues the search; Leah the Labrador arrives.
Opinion: The cute puppies still engage younger viewers.
Recommendation: Excellent for families with children.
19:55 – 21:00 The Secret Life of the Zoo – S8 Ep5
Spider monkeys and pheasants make their appearance.
Opinion: The animal antics still hold up for the curious.
Recommendation: Great for teens and adults who love wildlife.
Saturday
03:40 – 05:40 High Street – Shopping
Teleshopping for the early hour.
Opinion: A steady filler that serves the budget‑savvy.
Recommendation: Good for casual viewers.
08:55 – 09:30 Four in a Bed – S6
Steve and Beverly host at Centery Farm, with sheep herding turned duck herd.
Opinion: The farm mishaps still keep the drama engaging.
Recommendation: Good for teens and adults who enjoy rural competition.
11:35 – 12:05 Come Dine with Me – Manchester 1/5
Fishmonger Hayley serves a nautical dinner.
Opinion: The sea‑themed menu keeps the episode lively, though the food is still reliable.
Recommendation: Ideal for families and food lovers.
18:50 – 19:55 The Dog House – S1 Ep7/8
Buddy the terrier continues the search; Leah the Labrador arrives.
Opinion: The cute puppies still engage younger viewers.
Recommendation: Excellent for families with children.
19:55 – 21:00 The Secret Life of the Zoo – S8 Ep6
Black rhino rescue and more animal drama.
Opinion: The rescue moments still hold up well for the curious.
Recommendation: Best for teens and adults who love wildlife.
Bottom line
More4 delivers a solid mix of reality competition, cooking, animal drama and medical intrigue. Pick the B&B battles for teens, the cooking shows for families, and the wildlife documentaries for curious minds. All programmes are ready to keep you entertained without the need for over‑the‑top hype.