BBC One Scotland: One Week of Riveting Reality, Heart‑Warming Drama and Sharp‑Edged News
This week on BBC One Scotland offers a smorgasbord of programming that ranges from the early‑morning news to late‑night drama. Below is our pick‑by‑day guide, the most compelling shows by genre, and who should watch what.
Monday 28 September 2026 – From Sunrise to Soap‑Opera
06:00‑09:30 Breakfast – The latest news, sport, business and weather from the BBC’s Breakfast team. Still entertaining for anyone who wants a quick rundown before the day starts.
09:45‑10:45 Morning Live – Gethin Jones, Helen Skelton and Michelle Ackerley turn coffee time into conversation. Good for the casual viewer seeking a light dose of banter.
10:45‑11:15 Rip Off Britain: Scams – A woman uncovers her name on a criminal list. One of the better options for anyone interested in real‑world crime stories.
11:15‑12:15 Homes Under the Hammer – Two brothers flip a boarded‑up house in Widnes. Reliable reality for house‑hunting dreamers.
12:15‑13:00 Bargain Hunt – Couples scour West Yorkshire for hidden gems. Still entertaining for bargain‑hunters and antique enthusiasts.
13:00‑14:00 BBC News at One including Reporting Scotland – National and international news. Essential for anyone wanting the day’s top stories.
14:00‑14:30 Clean It, Fix It – Mark Wright helps Jess reclaim a 600‑year‑old cottage. One of the better options for DIY lovers.
14:30‑15:00 Amanda & Alan’s Greek Job – A master‑bedroom makeover. Still entertaining for design fans.
15:00‑15:45 Escape to the Country – Alistair Appleton guides a family to a new home in Derbyshire. Reliable for those seeking countryside inspiration.
15:45‑16:30 Garden Rescue – Chris and Diarmuid help transform a new‑build garden. One of the better options for garden enthusiasts.
16:30‑17:15 Antiques Road Trip – Margie and Ishy explore South Yorkshire. Still entertaining for the curious traveller.
17:15‑18:00 New: Pointless – Michael Ball and Alexander Armstrong test players’ trivia. Good for light‑hearted competition fans.
18:00‑18:30 BBC News – National and international updates. Essential for staying informed.
18:30‑19:00 Reporting Scotland – Latest weather and news. Useful for residents needing local updates.
19:00‑19:30 The One Show – Alex Jones and Roman Kemp cover stories that matter. One of the better options for general interest.
19:30‑20:00 EastEnders – Suki digs for answers, Nicola faces setbacks. Still entertaining for fans of long‑running drama.
20:00‑20:30 Ghost Plates: Drivers Cheating the Law – Panorama – Exposing cloned number plates. One of the better options for viewers concerned about road safety.
20:30‑21:00 Clickbait Clinic with Stacey Dooley – Investigates the carnivore diet. Good for health‑aware audiences.
21:00‑22:00 The Split Up – Family secrets surface. Still entertaining for adult drama lovers.
22:00‑22:30 BBC News and Weather – National and international news. Essential for staying up to date.
22:30‑22:40 Reporting Scotland – Weather and news recap. Useful for the Scottish audience.
22:40‑23:40 Inside Barlinnie – Inside a Scottish prison. One of the better options for documentary‑enthusiasts.
23:40‑00:10 Sportscene: SWPL Highlights – Highlights from the weekend’s SWPL games. Great for football fans.
00:10‑00:40 Scotcast – Discussion of Scotland’s top news stories. Relevant for anyone following local politics.
00:40‑01:10 Have I Got News for You – A panel of comedians tackling current events. Still entertaining for comedy fans.
01:10‑02:10 The Crime I Can’t Forget – A missing‑person case turns into a murder investigation. One of the better options for true‑crime lovers.
02:10‑02:15 Weather for the Week Ahead – Detailed forecast. Useful for planning.
02:15‑06:00 BBC News – Nightly news coverage. Essential for staying informed overnight.
Tuesday 29 September 2026 – A Blend of Business and Reality
06:00‑09:30 Breakfast – Same reliable start to the day with news and weather.
09:45‑10:15 Rip Off Britain: Scams – Updated case of a fraud ring. Still entertaining for those who love true‑crime.
10:15‑11:15 Homes Under the Hammer – New properties in Scotland and London. One of the better options for house‑hunters.
11:15‑12:00 Bargain Hunt – Small‑town antiques battle. Good for collectors.
12:00‑13:00 BBC News at One including Reporting Scotland – National and international news. Essential for staying informed.
13:00‑13:30 Clean It, Fix It – Mark Wright helps a foster carer. Still entertaining for DIY fans.
13:30‑14:00 Amanda & Alan’s Greek Job – Creative design for an outdoor kitchen. One of the better options for design lovers.
14:00‑14:45 Escape to the Country – A London couple finds a West Sussex home. Reliable for countryside seekers.
14:45‑15:30 Garden Rescue – Transforming a new‑build garden. Good for garden enthusiasts.
15:30‑16:15 Antiques Road Trip – Margie and Ishy tackle a Yorkshire auction. Still entertaining for history buffs.
16:15‑17:00 New: Pointless – Players test knowledge of US states. One of the better options for trivia fans.
17:00‑17:30 BBC News – National and international updates.
18:00‑19:00 EastEnders – New drama arcs. Still entertaining for fans of the long‑running soap.
19:00‑20:00 DIY SOS – A family completes a home after a tragic loss. One of the better options for heartfelt reality.
20:00‑21:00 Blue Lights – A community event with tensions. Still entertaining for crime‑drama fans.
21:00‑21:30 BBC News and Weather – National and international news.
21:30‑21:40 Reporting Scotland – Weather update.
21:40‑22:40 Inside Barlinnie – Prison drama continues. One of the better options for gritty realism.
22:40‑23:10 Sportscene: SWPL Highlights – Weekend football recap.
23:10‑23:40 Scotcast – Conversations about major news stories. Useful for politics enthusiasts.
23:40‑00:10 Have I Got News for You – A panel of comedians. Still entertaining for satire lovers.
00:10‑01:10 The Crime I Can’t Forget – Continuing the murder investigation. One of the better options for true‑crime fans.
01:10‑01:15 Weather for the Week Ahead – Forecast for the week.
01:15‑05:00 BBC News – Nightly news coverage.
Wednesday 30 September 2026 – Reality, Drama, and a Dash of Politics
06:00‑09:30 Breakfast – The same reliable start‑up news package.
09:45‑10:15 Rip Off Britain: Scams – New fraud victims featured. Still entertaining for crime‑watchers.
10:15‑11:15 Homes Under the Hammer – Properties across the UK. One of the better options for house‑hunters.
11:15‑12:00 Bargain Hunt – Historic village battle. Good for antiques lovers.
12:00‑13:00 BBC News at One including Reporting Scotland – National and international news.
13:00‑13:30 Clean It, Fix It – Helping a foster carer. Still entertaining for DIY fans.
13:30‑14:00 Amanda & Alan’s Greek Job – A Mediterranean garden. One of the better options for design enthusiasts.
14:00‑14:45 Escape to the Country – A London couple finds a new home. Reliable for those seeking a countryside move.
14:45‑15:30 Garden Rescue – Transforming a garden in India. Still entertaining for garden lovers.
15:30‑16:15 Antiques Road Trip – A Lincolnshire lane adventure. Good for road‑trip fans.
16:15‑17:00 New: Pointless – Players test knowledge of US states. One of the better options for trivia fans.
17:00‑17:30 BBC News – Current affairs update.
18:00‑19:00 EastEnders – New family drama. Still entertaining for soap lovers.
19:00‑20:00 DIY SOS – Completing an unfinished home. One of the better options for heartfelt reality.
20:00‑21:00 Blue Lights – Community event drama. Good for viewers who enjoy crime‑drama.
21:00‑21:30 BBC News and Weather – National and international news.
21:30‑21:40 Reporting Scotland – Weather recap.
21:40‑22:40 Inside Barlinnie – Prison drama continues. Still entertaining for gritty realism fans.
22:40‑23:10 Sportscene: SWPL Highlights – Football recap.
23:10‑23:40 Scotcast – Politics discussion. Useful for political junkies.
23:40‑00:10 Have I Got News for You – Comedy panel on current events. One of the better options for satire lovers.
00:10‑01:10 The Crime I Can’t Forget – Murder investigation continues. Still entertaining for true‑crime fans.
01:10‑01:15 Weather for the Week Ahead – Forecast for the week.
01:15‑05:00 BBC News – Nightly news coverage.
Thursday 1 October 2026 – A Day of Home, History and Health
06:00‑09:30 Breakfast – The daily news package.
09:45‑10:15 Rip Off Britain: Scams – New fraud case. One of the better options for crime‑watchers.
10:15‑11:15 Homes Under the Hammer – Property transformation in Scotland. Still entertaining for house‑hunters.
11:15‑12:00 Bargain Hunt – Auction battle in Northamptonshire. Good for antique fans.
12:00‑13:00 BBC News at One including Reporting Scotland – National and international news.
13:00‑13:30 Clean It, Fix It – Helping a foster carer. One of the better options for DIY lovers.
13:30‑14:00 Amanda & Alan’s Greek Job – Mediterranean garden makeover. Still entertaining for design enthusiasts.
14:00‑14:45 Escape to the Country – Helping a retired couple find a home. Reliable for those seeking a new location.
14:45‑15:30 Garden Rescue – Turning a garden into a Mauritian oasis. Good for garden fans.
15:30‑16:15 Antiques Road Trip – Margie and Ishy on a Yorkshire adventure. Still entertaining for history buffs.
16:15‑17:00 New: Pointless – Players test knowledge of US states. One of the better options for trivia fans.
17:00‑17:30 BBC News – News update.
18:00‑19:00 EastEnders – Drama continues. Still entertaining for soap aficionados.
19:00‑20:00 DIY SOS – Completing a home after a tragedy. One of the better options for heartfelt reality.
20:00‑21:00 Blue Lights – Community tension. Good for crime‑drama viewers.
21:00‑21:30 BBC News and Weather – National and international news.
21:30‑21:40 Reporting Scotland – Weather update.
21:40‑22:40 Inside Barlinnie – Prison drama continues. Still entertaining for gritty realism fans.
22:40‑23:10 Sportscene: SWPL Highlights – Football recap.
23:10‑23:40 Scotcast – Politics discussion. Useful for political junkies.
23:40‑00:10 Have I Got News for You – Comedy panel. One of the better options for satire lovers.
00:10‑01:10 The Crime I Can’t Forget – Murder case continues. Still entertaining for true‑crime lovers.
01:10‑01:15 Weather for the Week Ahead – Forecast for the week.
01:15‑05:00 BBC News – Nightly news coverage.
Friday 2 October 2026 – Reality, Reality, Reality
06:00‑09:30 Breakfast – Daily news.
09:45‑10:15 Rip Off Britain: Scams – New fraud story. Still entertaining for crime‑watchers.
10:15‑11:15 Homes Under the Hammer – Property updates. One of the better options for house‑hunters.
11:15‑12:00 Bargain Hunt – Auction battle in Southwell. Good for antiques lovers.
12:00‑13:00 BBC News at One including Reporting Scotland – National and international news.
13:00‑13:30 Clean It, Fix It – Helping a foster carer. One of the better options for DIY fans.
13:30‑14:00 Amanda & Alan’s Greek Job – Mediterranean design. Still entertaining for design enthusiasts.
14:00‑14:45 Escape to the Country – Finding a home in East Sussex. Reliable for those seeking a countryside move.
14:45‑15:30 Garden Rescue – Garden makeover. Good for garden fans.
15:30‑16:15 Antiques Road Trip – Margie and Ishy in Lincolnshire. Still entertaining for history fans.
16:15‑17:00 New: Pointless – Trivia showdown. One of the better options for trivia lovers.
17:00‑17:30 BBC News – News update.
18:00‑19:00 EastEnders – Drama unfolds. Still entertaining for soap lovers.
19:00‑20:00 DIY SOS – Completing a home after a tragedy. One of the better options for heartfelt reality.
20:00‑21:00 Blue Lights – Community tension. Good for crime‑drama viewers.
21:00‑21:30 BBC News and Weather – National and international news.
21:30‑21:40 Reporting Scotland – Weather update.
21:40‑22:40 Inside Barlinnie – Prison drama continues. Still entertaining for gritty realism fans.
22:40‑23:10 Sportscene: SWPL Highlights – Football recap.
23:10‑23:40 Scotcast – Politics discussion. Useful for political junkies.
23:40‑00:10 Have I Got News for You – Comedy panel. One of the better options for satire lovers.
00:10‑01:10 The Crime I Can’t Forget – Murder case continues. Still entertaining for true‑crime fans.
01:10‑01:15 Weather for the Week Ahead – Forecast for the week.
01:15‑05:00 BBC News – Nightly news coverage.
Saturday 3 October 2026 – Food, Family and Flicks
09:00‑10:30 Saturday Kitchen Live – Donal Skehan and chefs create dishes. Great for cooking fans.
10:30‑11:00 Mary at 90: A Lifetime of Cooking – Dame Mary cooks her favourite recipes. One of the better options for nostalgic viewers.
11:00‑11:45 Bargain Hunt – Sussex antiques. Good for collectors.
11:45‑12:00 Jack Wilshere: The Football Interview – In‑depth football talk. Still entertaining for sports fans.
12:00‑12:10 BBC News – Quick news update.
12:10‑12:15 Weather – Weather forecast.
12:15‑14:40 MOTD Live: Women’s Super… – Manchester United vs Liverpool. Reliable for football followers.
14:40‑15:25 Escape to the Country – New‑weds find a dog‑friendly home. Still entertaining for family‑focused viewers.
15:25‑16:10 Garden Rescue – Transforming a garden into a retreat. Good for garden fans.
16:10‑16:20 BBC News – News update.
16:20‑16:35 Reporting Scotland – Weather update.
16:35‑16:40 Weather – Quick weather.
16:40‑17:40 Countryfile – Sheepdog trialling. One of the better options for rural enthusiasts.
17:40‑18:10 The Reluctant Vampire – Family secret revealed. Still entertaining for horror fans.
18:10‑19:00 Strictly Come Dancing: The Results – Results of the series. Good for dance fans.
19:00‑20:00 Antiques Roadshow – Caerphilly Castle finds. One of the better options for history lovers.
20:00‑21:00 The Split Up – Family drama continues. Still entertaining for adult viewers.
21:00‑21:25 BBC News and Weather – National and international news.
21:25‑21:30 Reporting Scotland – Weather recap.
21:30‑23:45 The Graham Norton Show – Celebrity chat. One of the better options for comedy fans.
23:45‑00:00 RuPaul’s Drag Race UK – Contestants showcase looks. Good for fashion and LGBTQ+ viewers.
00:00‑00:05 Weather for the Week Ahead – Forecast.
00:05‑05:00 BBC News – Nightly news coverage.
Sunday 4 October 2026 – Family, Film, and Forecasts
08:00‑09:00 Sunday with Laura Kuenssberg – Political interview. Useful for politics enthusiasts.
09:00‑09:30 The Sunday Show – Gary Robertson discusses issues. One of the better options for analysis lovers.
09:30‑10:30 Sunday Morning Live – Ethical debates. Good for socially conscious viewers.
10:30‑11:00 Money for Nothing – DIY retro radio and TV set. Still entertaining for gadget fans.
11:00‑11:35 Bargain Hunt – Anglesey Showground. One of the better options for antiques lovers.
11:35‑11:45 Lifeline – Charity appeal. Good for viewers who want to help.
11:45‑12:00 Points of View – Viewer feedback. Still entertaining for audience engagement.
12:00‑12:10 BBC News – Quick update.
12:10‑12:15 Weather – Weather forecast.
12:15‑14:40 MOTD Live: Women’s Super… – Football match. Reliable for sports fans.
14:40‑15:25 Escape to the Country – New‑weds find a home. Still entertaining for family‑focused viewers.
15:25‑16:10 Garden Rescue – Garden transformation. Good for garden fans.
16:10‑16:20 BBC News – News update.
16:20‑16:35 Reporting Scotland – Weather recap.
16:35‑16:40 Weather – Quick weather.
16:40‑17:40 Countryfile – Sheepdog trialling. One of the better options for rural enthusiasts.
17:40‑18:10 The Reluctant Vampire – Family secret. Still entertaining for horror fans.
18:10‑19:00 Strictly Come Dancing: The Results – Results show. Good for dance fans.
19:00‑20:00 Antiques Roadshow – Caerphilly Castle finds. One of the better options for history lovers.
20:00‑21:00 The Split Up – Family drama. Still entertaining for adult viewers.
21:00‑21:25 BBC News and Weather – National and international news.
21:25‑21:30 Reporting Scotland – Weather recap.
21:30‑23:45 The Graham Norton Show – Celebrity chat. One of the better options for comedy fans.
23:45‑00:00 RuPaul’s Drag Race UK – Contestants showcase looks. Good for fashion and LGBTQ+ viewers.
00:00‑00:05 Weather for the Week Ahead – Forecast.
00:05‑05:00 BBC News – Nightly news coverage.
Bottom Line: The week on BBC One Scotland delivers a well‑balanced mix of reliable news, heart‑warming reality, and engaging drama. Whether you’re a morning news buff, a DIY enthusiast, or a soap‑opera devotee, there’s a clear, compelling option for every mood and age group. The consistent quality of shows like EastEnders, Homes Under the Hammer and Antiques Road Trip ensures you’ll find something to keep you glued to the screen from dawn to dusk.